After a 10 day cruise with my mother and a festive, food laden birthday week, I can tell I’ve gained weight. It’s time to get back to basics. I am laying out my plan here, as I am the type of person who needs to see things in writing.
My first assignment is to exercise 30 minutes a day, everyday. I have many options, today I will be walking/running on my treadmill:
1- Treadmill at home (this is a great option now, we put a small flatscreen in front of it!)
2- Walk the Park
3- Gym
4- Turbo Jam
Tim is away for work this week (he’s been traveling a bit lately) so I planned an entire weeks of healthy means for 1. The past few months, I’ve been skipping meals, in fact some days go by where I don’t eat at all. That is ridiculous. I know it is, I don’t know why I’ve fallen into this habit.
Next, I will eat a minimum of 3 meals a day, incorporating a lot of fresh produce:
Breakfasts (always served with a double espresso):
1- Yorgurt, Raspberries, Granola, Flax Seed
2- Whole Wheat Bagelfils with 1/2ox Smoked Salmon
3- Fiber One Honey Clusters, Skim Milk, Flax Seed
Lunches:
1- Tuna on Whole Wheat Pita or in a Tomato
2- Boca Burger, Whole Wheat Bun, Light American Cheese, Red Onion
3- Green Salad, with Carrots, Tomatos, Cucumber, and Red Onion with Tuna
4- Cambell’s Healthy Light Soups
5- Mexican Turkey Meatloaf Sandwich on Potato Wheat
Fruit (minimum 1 a day):
Braeburn Apples, Navel Oranges, Rasberries, Grapefruit
Dinner Entrees:
1- Salmon, with Capers, Dijon, Fresh Parsley, Lemon Juice
2- Grilled Italian Dressing Marinated Chicken Breast
3- Mexican Turkey Meatloaf
4- Boca Burger, Whole Wheat, Light American, Red Onion
Lunch & Dinner Veggies (minimum 2 a day):
Broccoli, Baby Bok Choy, Brussel Sprouts, Snap Peas, Green Beans
I will also take my vitamins, probiotics, and omega 3-6-9s. And drink 8 glasses of water a day.
My only lingering question is do I count points or calories — because I know I have to count to be successful. I am leaning towards calories, although I’ve had success with both.